There are foods, and then there are superfoods. The big difference between these two is that superfoods are very, very special. That is because they have some amazing health and healing properties.
Of course, not many people know as much as they should about these superfoods, but there are some great examples out there.
One of these would be Chia Seeds and there are at least ten benefits to eating them.
The 10 Health Benefits of Chia Seeds Superfoods:
1. Chia Seeds are high in fiber.
There is a romantic quote that goes, “I want you both in sickness and health, but preferably in health.”
Part of being healthy would be eating foods high in fiber, simply because this element is important in helping you to fully digest all of your food.
Chia seeds are great for fiber because just one serving contains a third of the recommended daily intake for adults, Fiber is also good for you because it will keep your cholesterol low, keep your bowel movements as normal as possible, assist you in keeping your blood sugar low, and aid you in weight loss.
2. Chia Seeds will help suppress your appetite, making you feel full faster.
Many love poems will say things to the effect of, “You make me feel full…” Well, Chia Seeds have the same effect, not on your emotions, but on your digestive system!
Chia Seeds contain tryptophan, which is an amino acid that will not only regulate sleep patterns and mood but your appetite as well.
Additionally, Chia Seeds have properties that absorb a large amount of water, which will slow the digestion of the food you have ingested. You will feel full faster, meaning you won’t have as much need to eat as you normally would.
Naturally, if you can trick your stomach into feeling full faster, it means you will eat less and you will have a better chance of losing weight!
3. These seeds will assist you in getting Omega-3 Fatty Acids.
Everyone tells you to stay away from fats, and they are definitely right. It’s not just because it will make you unattractive to your girlfriend, but it’s also because of your health as well! However, there is also one source of fats that your body really needs, and that is Omega-3 Fatty Acids.
They are an asset to your body because they will lower triglycerides, which will put you at a higher risk for a stroke or a heart attack.
This compound will also assist you in combating arthritis and other age-related ailments. Moreover, feeding your baby foods that are rich in Omega-3 Fatty Acids will help develop quicker.
4. Chia seeds have a large number of antioxidants.
Just one serving of these Chia seeds actually has more antioxidants than blueberries, and everyone knows that blueberries have a lot of this important compound!
As I’m sure you’re aware, antioxidants are an effective way of fighting free radicals, which are elements that can seriously damage molecules in cells and lead to serious aging, disease problems, or cancer diagnoses in the future.
Antioxidants are also useful in keeping your body balanced when it comes to proper cell production as possible.
5. Chia seeds are great for your bones and teeth.
Indeed, one of the best items for your bones and teeth that you can ingest would have to be these Chia seeds.
First of all, they are loaded with calcium, actually providing up to 18% of your recommended daily intake.
Moreover, these Chia seeds have a generous amount of magnesium, copper, iron, and phosphorus, which have been shown to help prevent osteoporosis. Yet another reason that we need calcium is that it is beneficial in helping or blood to clot.
Additionally, if we have a calcium deficiency in our body, it will simply be taken from our bones. The simple message is this: when we don’t get enough calcium, it is our bones that suffer the most!
6. These seeds will banish your belly fat.
Researchers have determined that these Chia seeds are one of the best things you can use to help you reduce your belly fat.
The reason Chia seeds are effective at this is that they are solid at fighting insulin resistance, and there has been a lot of research showing that the more belly fat a person has, the more like they are to be insulin resistant.
Making these Chia seeds a regular part of your diet is likely to cause you to consume fewer calories than you normally would, which will have the added benefit of lowering your waistline.
7. Chia seeds will help you keep your blood sugar under control.
If you are digestion, then chances are you realize that staying healthy is all about keeping your blood sugar under control. One of the best ways to do this is by ensuring that you eat food items that are digested slowly.
Chia seeds will fit that bill very nicely, simply because they are made up of “slow” carbohydrates, which will only raise your blood sugar gradually.
Generally, you want to stay away from foods that consist of “fast” carbs, because this could a sudden increase in your blood sugar and possibly make you very ill.
8. They offer a nice amount of protein and amino acids.
Chia seeds actually consist of up to 14% protein simply based on their weight and specific size.
They have amino acids such as isoleucine, leucine, lysine, methionine, threonine, tryptophan, histidine, and valine.
9. Chia seeds are easy to incorporate into your diet.
Finally, unlike other types of seeds, all you have to do with Chia seeds is simply sprinkle them on what you are already eating. You don’t have to grind them down like flax seeds.
It’s easy as pie with Chia seeds, however!