If you are trying to lose weight, then you know how important it is to watch what you eat. Often, the things you consume inside translate to the person you are outside. McDonald’s meals are well known. They serve the best foods, and one of their meals, which is loved by many are their fries. If you are a weight watcher, you probably don’t want to just eat anything without knowing the percentage composition of the nutrients and minerals. That’s why it’s essential that we talk about calories in McDonald’s fry.
McDonald’s small French fries contain 250 calories. Most of these calories are from fat and carbohydrates that make up 44% and 51% percentage respectively.
- Serving Size 1 Serving 75g
- Calories 230
- % Daily values
- Total Fat 11g 17%
- Saturated Fats 0.15mg 8%
- Total Carbohydrates 29g 10%
- Dietary Fiber 3g 12%
- Calcium 20mg
- Iron <1mg
- Vitamin C 9mg
The most significant advantage of these fries is that they have a less percentage of fats linked to heart diseases. For example, a small order of McDonald’s fries will have the same 230 calories and 11g of total fat as before. However, the fatty acids and saturated fat that cause diseases will be reduced by one third. Not to mention, the amount of polyunsaturated fats will be double.
But even as it is so, that doesn’t make French fries the best food, especially for people who are trying to lose weight. To make French fries one has to deep fry potatoes in something fatty. Reports claim that McDonald’s fries get dunked in an oil bath twice.
The manufactures cut them then boil and fries before freezing them and shipping to hotels where they re-fry them again. This means that by the time you eat these fries, they’ve passed through a lot of oil. And for someone trying to burn calories, their efforts will be wasted.
Not to mention the preservatives and ingredients used are somehow questionable. For instance, they use dextrose, which is another word for sugar, and you know what happens when the body converts sugar; it turns it into fats. To retain their golden brown color, the company uses sodium acid pyrophosphate, the same ingredient found in cakes and waffles.
How Long Will it Take to Burn off 230 Calories of McDonald’s Fries?
It’ll take approximately 20 minutes when swimming, 25 minutes when jogging and 65 minutes when walking to burn off the 230 calories in the company’s fries. Well, most calories come from carbohydrates and fats, and if you check the composition of these fries, the larger percentage is made of these two. Proteins are present but in fewer amounts. But the good news, however, is the fats are not that saturated, which means you don’t have to worry so much about the cholesterol.
So are McDonald’s Fries, Small Good or Bad?
There’s no doubt that McDonald’s fries contain questionable ingredients like the ones we’ve discussed above. However, as fries are tempting, especially when they’re your favorite food, then it’s okay to eat them. But, reduce the amount and frequency you eat your fries to avoid gaining weight instead.